More information Fat To Fit: Hunter Labrada's Definitive Guide To Weight Loss - 1988 Mr. This type of training was popular in the late 80s-early 90s (Lee Labrada apparently was one of those who used to train using a push/pull routine as was Lee Haney). For biceps, triceps and calves, I do a total of 6-to-9 sets, 8-to-12 reps each. Scroll Below To See Tips, Full Instructions Along With Our Printable PDF For The 12 Week Workout Plan How Much Can I Lose In 12 Weeks? 0000225061 00000 n 0000157554 00000 n 0000331567 00000 n Day two My day off, I was up and felt ok. Bent Over Two-Dumbbell Row: 3-4 sets of 8-12 reps, 4. Barbell Bench Press - Medium Grip: 3-4 sets of 8-12 reps, 3. 0000002513 00000 n 0000184580 00000 n I find that it is easier to upload it to Google Drive (or similar app) that can read worksheets and use my phone to put my workout information in the log as I'm working out.
